Get Out In It

Ep80 - Recovery Week!

This week, we talk about the importance of the recovery week after a race!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://healf.com/en-uk/products/bulletproof-the-high-achiever-ground?variant=44069742543087&frt=22&tw_source=google&tw_adid=&tw_campaign=21273036212&gad_source=1&gclid=CjwKCAjwzMi_BhACEiwAX4YZUPlvxG9TYXmgBfUoXDp1bojSLcwPmsa4_LSf1TS_koD5o7jY-a2iaBoCilIQAvD_BwE&selling_plan=6896124143
Bulletproof - High Acheiver Blend
Key Benefits
Coffee for elevated energy levels and focus
Contains Lion's Mane, Coffeeberry, and a 100% daily value of B vitamins
2x the amount of caffeine as a regular cup of coffee
Bulletproof's The High Achiever blend is enhanced with a powerhouse blend of B Vitamins, Lion's Mane and Coffeeberry, this smooth, medium-dark roast gives you the energy, focus and brain power to conquer your to-do list. This blend has been enhanced with additional science-backed ingredients that offer benefits well beyond caffeination—including even more energy! 
The High Achiever is made from 100% hand-picked Arabica coffee beans from small farms. It also contains 250mg of Lion's Mane for additional brain power--without any mushroom flavour. The 71mg of Coffeeberry is the stone fruit produced by coffee plants, and attributes more caffeine that will energize your morning and help you stay focused when you need it the most. Finally, the 100% daily value of B Vitamins keeps your energy levels high so you can own the day.
Bulletproof stands out as a brand due to its founder, Dave Asprey, a groundbreaker in the field of biohacking and wellness. His personal journey from health challenges to optimisation led to the creation of Bulletproof, where each product is meticulously crafted to elevate performance and well-being. What sets Bulletproof apart is its commitment to quality and effectiveness, with products backed by Asprey's expertise and a dedication to pushing the boundaries of human potential.
 

Ep79 - Beyond Bristol!

This week we talk about our experiences at the Beyond Bristol trail races!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
 
https://www.triplecoroast.com/products/jumpstart
 
Here it is! Triple Co's first house blend. To give you that 'jumpstart' we all need some days. This is a smooth, low acidity coffee with tonnes of body and a velvety mouthfeel. Made to be drunk with milk. We're super stoked for you guys to try this one.
Component 1                      
Country: Brazil
Region: Cerrado
Variety: Bourbon, Catuai
Altitude: 1150-1200M                        
Process: Natural
Component 2
Country: Ethiopia
Region: Guji  
Variety: Heirloom
Altitude: 2000M  
Process: Natural
Component 3
Country: Papua New Guinea
Region: Simbu
Variety: Arusha, Bourbon, Typica
Altitude: 1400-1900M
Process: Washed 
Taste notes: Dark Chocolate - Nut Praline - Maple Syrup

Ep78 - The Taper!

This week we talk about the taper before a race and how it messes with your mind!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://bellabarista.co.uk/products/musette-blend?srsltid=AfmBOoo_TdwZJEvHHBVSx5wsDcVjiJXdTcLvbccZzn7q1lEkAqk0fKRE
The Musette blend replicates the coffee roasted and served by our friends James and Rachel from the famous Musette cycling cafe in the Calpe/Denia area of Spain. 
Origin: Brazil, Colombia 
Producer: Henrique Sloper, Planadas Community Lot
Process: washed & pulped natural
Varietal: Catuai, Typica, Caturra, Lempira 
Certification: Organic

Ep77 - Almost There!!!

This week we talk about the end of a training block and specific coaching for women!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://ultrarunningcoffeecompany.com/products/ultra?_pos=7&_fid=e2a774ab0&_ss=c&variant=44919145595185
The Ultra blend is the perfect blend of coffee beans from Brazil, Kenya and El Salvador. With its intense notes of dark cocoa, malts and cinder toffee, this balanced blend is suited for espresso and filter coffee, washed and natural.
Ultra Running Coffee Co
My name is Scott, and I'm delighted to introduce myself as the founder and owner of the Ultra Running Coffee Company. While our brand is deeply rooted in a passion for running, it's important to note that we're about more than just running. We believe in fostering a community of active individuals who appreciate great coffee, whether you're a seasoned runner, a fitness enthusiast, or simply someone who loves to savor a delicious cup. Our coffee is crafted to bring joy to your daily routine and inspire you to embrace an active lifestyle.

Ep76 - When Training Gets Tough!

This week we talk about how to cope when training gets hard at the end of a long block into a race!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
 
https://shop.palmettorunningcompany.com/product/1037376/runners-high/cooldown-coldbrew
Runner's High - Cooldown Coldbrew
Tasting notes Crisp + refreshing, with a hint of cinnamon and turmericDescriptionWith cinnamon and turmeric, both natural anti-inflammatories, this is the perfect cold coffee to drink before or after your workout as it not only tastes great but will also help reduce inflammation from your active lifestyle. A crisp and refreshing blend, with delicious hints of cinnamon and turmeric, add it to your day for a blissful boost! Brewing Instructions French Press
Use 2 tablespoons ground coffee to 8 oz water.
Add coffee to French Press.
Add boiling water to French Press, fully saturating dry grounds.
Stir Gently to mix all grounds into water.
Let steep for 6 minutes, then press the filter down slowly.
Brew Time: 4-6 minutes
Pour Over
Use 2 tablespoons ground coffee to 8 oz water.
Rinse paper filter with hot water before use.
Add ground coffee to wet filter.
Gently saturate coffee grounds with hot water, only enough to wet the grounds, allowing coffee to “bloom”.
Wait 30 seconds.
Slowly pour remaining water over grounds.
Brew Time: 3-4 minutes.
Auto Drip Brewer
Use 2 tablespoons ground coffee to 8 oz water.
Brew time: 4-6 minutes.

Ep75 - Gumboots, Grit & Going All Out!

This week we go on a tour of our favourite country in the world - New Zealand, we discuss some of their most epic endurance athletes and some of the more cooky things to do on offer!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
 
https://deadlysincoffee.co.nz/collections/coffee-beans-ground-pods/products/whole-bean-coffee
 
Welcome to Deadly Sin Coffee Co:
Deadly Sin Coffee Co was born out of two passions converging – exercise and coffee roasting. The highly caffeinated blend created by the Deadly Sin Coffee Co founders caused a ruckus at their local gym – early risers gave it a crack and reported back on the focus and clarity of mind they enjoyed thanks to the supercharged caffeine hit. People talk – and like-minded Kiwis who love to work hard, play hard started asking questions about how they could get their hands on the infamous caffeine kick. Cue endless hours of research to find the right blend of beans for the optimum caffeine hit, alongside the smoothest, best tasting coffee. Welcome to Deadly Sin Coffee Co – New Zealand’s strongest, smoothest coffee. 
Wake up on the wrong side of the bed most mornings? We’ve got you covered.
At Deadly Sin Coffee Co we choose the highest quality Robusta and Arabica beans from Panama and Brazil and we roast them to rebelliously bold Deadly Sin Coffee perfection. This masterful process provides Kiwis with coffee that naturally brews double the strength of your average cup – genius.
The smart way to fuel your busiest days, Deadly Sin Coffee's whole beans are deadly strong and seriously smooth – each cup is the wakeup call you need to kickstart a killer day ahead.
Details:
Carefully chosen Robusta and Arabica coffee beans from Panama and Brazil high in caffeine that pack an insane punch.
Smooth taste, never bitter.
Subtle flavour notes of cacao nibs with a caramel pudding aroma, citrus and a roasted pecan finish.
Low acidity.
100% natural.
 

Ep74 - New Zealand pt1 (Events)

This week we go on a tour of our favourite country in the world - New Zealand, we discuss all the best and most famous endurance events they have to offer!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
 
https://wetacoffee.co.nz/
 
https://wetacoffee.co.nz/products/one-tree-hill-blend-coffee
One Tree Hill Blend
Our signature blend – a premium blend of beans from three continents. Embodies a
harmonious flavour combination of zesty citrus notes with a long chocolatey caramel
finish. Medium acidity.

Ep73 - Worldwide Events!

This week we are doing a quiz all about the most famous events in endurance sports!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
 
https://alfiescoffeeco.co.uk/products/rize-performance-coffee?variant=53961976840518&country=GB&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOorM5H8DwIOS0YUw7ZcSlhclhE-PWn_DH3acdkS_pRH4DUAAkDdZGWI
 
RIZE Performance Coffee
Boost your energy, sharpen your focus, and enhance your performance with RIZE, powered by nootropics and adaptogens for ultimate mental clarity.
🔥 MACA ROOT: Boosts energy and reduces fatigue
🔥 ASHWAGANDHA: Promotes inner calm and reduces stress
🔥 RHODIOLA ROSEA: Enhances mental resilience and mood
🔥 TAURINE & GINSENG: Supports focus and endurance
 
🔥 Boosts Energy & Stamina.
🔥 Enhances Mental Focus.
🔥 Reduces Anxiety & Fatigue.
RIZE is your 'go to' coffee blend for work, workouts, studies or whenever you need ultimate focus and energy.
 

Ep72 - 2025 And Beyond!

This week we are discussing the year that was 2024 and what is to come in 2025!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

Ep71 - It’s the Most Run-derful Time of the Year #2: Yippee-Ki-Yay to 5K

This week we are discussing the world of Christmas films and how running and endurance links into the world of entertainmant!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
 
https://www.instagram.com/p/DC_dEeeKVU4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Can’t decide what to watch? We’ve GOT you!🎄Tag who you’ll be watching these with 😍
https://www.instagram.com/asda?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==