Get Out In It

Ep86 - Alcohol...

This week we talk about alcohol and life choices….!!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://nirvanabrewery.com/products/nirvana-nitro-stout?variant=54909482664319&country=GB&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOopgnPGoLfBW_zhDPik9CxKP_TwcR4BrGqdv2UFU9C1T_JByzSJ4iEg&gQT=1
NEW!! Another Alcohol-free stout to add to the collection. Similar to Guinness 0.0, this smooth and creamy nitro stout offers rich, roasted flavours with a velvety texture. Brewed with a balanced and complex grist, it delivers notes of coffee, cocoa, and caramel. Goldings hops provide subtle earthy balance, leading to a smooth, clean finish.
Now available in 100% recyclable 330ml cans to reduce our environmental impact while holding that great flavour for longer.
Smooth & velvety mouth feel
Coffee & caramel notes
Indulgent & satisfying 
0.5% ABV

Ep85 - Breaking The Rules (Kind of..)

This week we talk about how it is okay to break rules and not be sorry!!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://www.organic-cleanse.coffee/products/coffee-enema-227g?variant=45256077476130&country=GB&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOopcm30XVJvzcDPurcueAOVJTK-FfVRTRLmJ3CEhLjgo66esz5E75m8
Established in late 2019, we at Organic Coffee Cleanse Company have quickly established ourselves as a frontrunner in providing Coffee Enemas on Amazon in the United Kingdom. Our reputation for excellence is matched by our global reach, offering shipping services across the European Union and worldwide. We are committed to providing clear and comprehensive shipping policies, ensuring a seamless experience for our diverse clientele.
 

EP84 - Be Your Own Adventure

This week we talk about blazing your own trail and setting challenges!!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://www.wearecoffeeco.com/products/single-origin-coffee-blend-blazing-trails?variant=42370557739205&country=GB&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOop32HxCgi0nIL6zzD4xT3IONjQZBmMjy6WOajKYR-n5RKT0XU69Amk&selling_plan=2937159877
Embark on a captivating journey that intertwines the vibrant coffee regions of South and Central America with the exotic landscapes of Indonesia. Our Blazing Trails Blend is a harmonious fusion of beans from Brazil, Colombia, Guatemala, and Indonesia. This blend is a testament to our dedication to ethically sourcing the finest single-origin beans. We've meticulously selected the Brazilian Santos, Colombian, Guatemalan, and Indonesian beans to craft this blend, ensuring a fair-trade and sustainable sourcing process.

Ep83 - When You're Sick...

This week we talk about training while sick and what are the do’s and don'ts!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://londonnootropics.com/products/mojo-coffee
Adaptogenic Coffee with Hifas da Terra Cordyceps mushroom & Siberian Ginseng.
For those seeking physical endurance, strength & vitality.
Free from preservatives & artificial sweeteners. Just pure natural ingredients.
 

Ep82 - The London Marathon

This week we talk the London Marathon weekend, getting older and Maria’s 20km trail race in France!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://www.thebluebeancoffee.co.uk/
If you’re taking on the London Marathon this weekend, we think you deserve more than just a medal… you’ve earned a burger, pizza or salad on us!
Simply show your finisher’s medal to our team and enjoy one of our delicious dishes to celebrate your amazing achievement.
We roast our coffee using a state-of-the-art Loring convection roaster. We decided on convection roast as we feel this method helps to retain flavour and ensure an even roast. So what is convection roasting? Basically hot air gently roasts the entire bean, starting from the centre and moving outwards. The great thing about convection roasting is that it is environmentally friendly, helping us to dramatically reduce emissions and improve our footprint.

Ep81 - Talking Perimenopause with Lucy Cox

This week we talk perimenopause with our guest, Lucy Cox, a 33-year-old endurance athlete from Devon. Lucy takes us through her journey as she balances exercise and hormones!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://girlswhogrindcoffee.com/products/girl-crush-el-salvador-natural?variant=39593312780362
Girl Crush is our current coffee crush for espresso-based drinks, consider it the house espresso from the Girls Who Grind Coffee Clubhouse. Sometimes single-origin, sometimes a blend but always from incredible female producers and consistently delivering a perfectly balanced and full-bodied cup.
A medium roast profile that creates a superb all-rounder that is sweet and silky smooth with subtle acidity making it an absolute dreamboat in both black and milk-based drinks with very little faff required to really bring her full flavour profile to light. We promise she'll be a crowd-pleaser.
This easy-to-work-with coffee shines with the traditional espresso recipe of 18g in/36g out extracting between 28-30 seconds, but we'll be honest, we've found GC to be so forgiving, it's actually harder to brew a bad espresso with this coffee than it is to brew a banging one.
Girls Who Grind
We are an independent, female-founded specialty coffee roastery. To drive towards a more equal industry, we source 100% of our coffees from women producers with the focus on visibility, representation, and celebration.
Girls Who Grind Coffee is an all-female specialty coffee roastery owned by Casey LaLonde. 
Casey, originally from Upstate New York, had the dream of starting her own coffee business for as long as she can remember and there’s nothing she’s ever had as much passion for. She has happy childhood memories of her house filling up with the smell of coffee brewing in the mornings and became passionate about producer relationships after studying power dynamics for her Sociology degree.
Casey started off her career in a cupping lab and roastery where she learned how to cup and roast. She also assisted on Q-Grader courses. She enjoyed the experience of working in a lab but learned two things. 1.She wanted to work for herself. 2. She wanted to be involved in green buying and producer relationships.
After moving to the UK in 2009 and two daughters later, she was ready to start her dream business. She founded GWGC along with a previous co-founder, Fi O’Brien, in 2017. 
Coffee is a wonderful world, but it’s also not always a fair and equal one. GWGC recongnises the inequalities women face in coffee and sets out to help create an industry where women felt seen and celebrated for everything they bring to the table and have their voices heard. Hence why we made the conscious decision to focus solely on buying coffee from female producers, sharing their stories to the world, giving them the recognition they rightly deserve for the incredible work that they do.

Ep80 - Recovery Week!

This week, we talk about the importance of the recovery week after a race!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://healf.com/en-uk/products/bulletproof-the-high-achiever-ground?variant=44069742543087&frt=22&tw_source=google&tw_adid=&tw_campaign=21273036212&gad_source=1&gclid=CjwKCAjwzMi_BhACEiwAX4YZUPlvxG9TYXmgBfUoXDp1bojSLcwPmsa4_LSf1TS_koD5o7jY-a2iaBoCilIQAvD_BwE&selling_plan=6896124143
Bulletproof - High Acheiver Blend
Key Benefits
Coffee for elevated energy levels and focus
Contains Lion's Mane, Coffeeberry, and a 100% daily value of B vitamins
2x the amount of caffeine as a regular cup of coffee
Bulletproof's The High Achiever blend is enhanced with a powerhouse blend of B Vitamins, Lion's Mane and Coffeeberry, this smooth, medium-dark roast gives you the energy, focus and brain power to conquer your to-do list. This blend has been enhanced with additional science-backed ingredients that offer benefits well beyond caffeination—including even more energy! 
The High Achiever is made from 100% hand-picked Arabica coffee beans from small farms. It also contains 250mg of Lion's Mane for additional brain power--without any mushroom flavour. The 71mg of Coffeeberry is the stone fruit produced by coffee plants, and attributes more caffeine that will energize your morning and help you stay focused when you need it the most. Finally, the 100% daily value of B Vitamins keeps your energy levels high so you can own the day.
Bulletproof stands out as a brand due to its founder, Dave Asprey, a groundbreaker in the field of biohacking and wellness. His personal journey from health challenges to optimisation led to the creation of Bulletproof, where each product is meticulously crafted to elevate performance and well-being. What sets Bulletproof apart is its commitment to quality and effectiveness, with products backed by Asprey's expertise and a dedication to pushing the boundaries of human potential.
 

Ep79 - Beyond Bristol!

This week we talk about our experiences at the Beyond Bristol trail races!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
 
https://www.triplecoroast.com/products/jumpstart
 
Here it is! Triple Co's first house blend. To give you that 'jumpstart' we all need some days. This is a smooth, low acidity coffee with tonnes of body and a velvety mouthfeel. Made to be drunk with milk. We're super stoked for you guys to try this one.
Component 1                      
Country: Brazil
Region: Cerrado
Variety: Bourbon, Catuai
Altitude: 1150-1200M                        
Process: Natural
Component 2
Country: Ethiopia
Region: Guji  
Variety: Heirloom
Altitude: 2000M  
Process: Natural
Component 3
Country: Papua New Guinea
Region: Simbu
Variety: Arusha, Bourbon, Typica
Altitude: 1400-1900M
Process: Washed 
Taste notes: Dark Chocolate - Nut Praline - Maple Syrup

Ep78 - The Taper!

This week we talk about the taper before a race and how it messes with your mind!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://bellabarista.co.uk/products/musette-blend?srsltid=AfmBOoo_TdwZJEvHHBVSx5wsDcVjiJXdTcLvbccZzn7q1lEkAqk0fKRE
The Musette blend replicates the coffee roasted and served by our friends James and Rachel from the famous Musette cycling cafe in the Calpe/Denia area of Spain. 
Origin: Brazil, Colombia 
Producer: Henrique Sloper, Planadas Community Lot
Process: washed & pulped natural
Varietal: Catuai, Typica, Caturra, Lempira 
Certification: Organic

Ep77 - Almost There!!!

This week we talk about the end of a training block and specific coaching for women!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://ultrarunningcoffeecompany.com/products/ultra?_pos=7&_fid=e2a774ab0&_ss=c&variant=44919145595185
The Ultra blend is the perfect blend of coffee beans from Brazil, Kenya and El Salvador. With its intense notes of dark cocoa, malts and cinder toffee, this balanced blend is suited for espresso and filter coffee, washed and natural.
Ultra Running Coffee Co
My name is Scott, and I'm delighted to introduce myself as the founder and owner of the Ultra Running Coffee Company. While our brand is deeply rooted in a passion for running, it's important to note that we're about more than just running. We believe in fostering a community of active individuals who appreciate great coffee, whether you're a seasoned runner, a fitness enthusiast, or simply someone who loves to savor a delicious cup. Our coffee is crafted to bring joy to your daily routine and inspire you to embrace an active lifestyle.