Get Out In It

Ep61 - Get Outdoors!

This week we talk about training with a twist and the importance of getting outside!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Articles:
https://www.bulletproof.com/lifestyle-articles/fun-ways-to-exercise/
https://www.thefitnessgrp.co.uk/great-exercises-to-do-in-unconventional-settings/
"The Healing Power of Nature"
https://time.com/5259602/japanese-forest-bathing/
https://www.timeoutdoors.com/challenges
https://www.participaction.com/get-active/
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/reel/C_dlM01NBhF/?utm_source=ig_web_copy_link
Barefoot path Lieteberg
A 3 km long path in Limburg that takes you literally through mud (knee high!) and over all sorts of other undergrounds ✨
I loved it to walk barefoot for once and I’m sure it’s also a great experience for kids!
It takes you around 1,5 - 2 hours and costs €7,5.
Would you walk 3 km barefoot? 
https://www.instagram.com/emmasroadmap?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ep60 - Listen To Your Body!

This week we talk about listening to your body!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/p/C_WXVT7uXpm/?igsh=MXI5b2I4MGR4MWhzMA%3D%3D
Listen to your body when marathon training!
Think you always have to run during training? Think again!
I used to this walking was failing and that I wasn’t a “runner” if I had to walk.
Walking is not only okay; it’s beneficial! Swipe through to see how listening to your body and incorporating walks can actually enhance your training. 
https://www.instagram.com/dr.shel_bferg/
 

Ep59 - Recovery!

This week we talk about the power of recovery!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Articles:
https://worldathletics.org/personal-best/performance/rest-recovery-runners-athletes-tips-advice-im
https://www.recoveryforathletes.com/pages/8-best-recovery-techniques-for-athletes-to-turn-into-habits?srsltid=AfmBOoruaASvpdjHDZ7BxxtrL37N6UFm-7lDevAnAYzohddNUKPcp-VD
https://journal.aspetar.com/en/archive/volume-4-targeted-topic-post-exercise-recovery/recovery-techniques-for-athletes
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/p/C-2njs9Nzu3/?igsh=MXhoN3pndWxxOXN6cA%3D%3D
The recovery pyramid
https://www.instagram.com/ylmsportscience/

Ep58 - When Your Mind Won't Play Ball

This week we talk about when your mind tries to sabotage your training and how to mitigate this!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Articles:
https://runnersconnect.net/how-to-build-mental-toughness-for-runners/
https://www.runnersworld.com/uk/training/a773966/9-ways-to-boost-your-mental-strength/
https://www.marieclaire.co.uk/life/health-fitness/mental-endurance
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/reel/C9xM7Blus1F/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
When a run gets hard, your brain does everything it can to get you to stop that nonsense. Negative thoughts are just one tactic it uses. And as you know, they can be powerfully convincing. My negative thoughts are actually quite sweet. I name her Nancy (get it?) and she tells me that it's okay to slow down. My family will still love me if I quit. Which is true. But it's not what I truly want. So I practice mental strength exercises to toughen up that mental muscle. I teach these to all my athletes and include one lesson at the end of every podcast episode. I call it the Mental Strength Minute. Fortify your mind in 60 seconds or less.
https://www.instagram.com/theplantedrunner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ep57 - Paris Olympics!

This week we talk about the Paris Olympics and our few days being in the mix, watching the triathlons and soaking in the atmosphere!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/reel/C-Pu1l4NuMC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
HOKA Athlete Series: Made in the Mountains 🏔️
In the run up to @utmbmontblanc, we’re spotlighting three female HOKA trailblazers who consistently push the limits of human endurance and resilience.
Let their journeys ignite your own trail-running aspirations and remind you that every trail begins with a single, courageous stride.
https://www.instagram.com/hoka_eu?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ep56 - Paris & T100 London

This week we talk about James’s T100 London triathlon - recorded from Paris alongside the Olympics!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/p/C-DYpMOiiGN/
Best photo from the Olympics so far!: 
https://www.instagram.com/olympics?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ep55 - The Alpes!

This week we talk about a week in the Alpes and what is to come over the next few months!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/reel/C83F3BRNsSi/?utm_source=ig_web_copy_link
Raise your hand if you’re an orophile!: 
https://www.instagram.com/travelcrestedbutte/

Ep54 - Training In The Heat!

This week we discuss training in the heat as the summer begins!!!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/p/C8wY116v8UL/?img_index=1
Shout out to all the teachers!: 
https://www.instagram.com/thismessyhappy/

Ep53 - Are We Boring?

This week we asked if runners are boring, discussed if anger is a useful emotion for running and decided how to keep your eyes on the prize if your goal is months away!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/reel/C8ew4XvMxjD/?igsh=M3YwY2E5djduMWE0
World From My Eyes: https://www.instagram.com/world.from.my.eyes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Could Anger Help?:
https://www.welovecycling.com/uk/2024/01/05/could-anger-be-your-new-tool-for-goal-achievement/

Ep52 - Immuno Labs (the results!)

This week we have a follow-up with Boone Zavik from Immuno Labs to go through and discuss our results from the food testing!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Immuno Labs: https://www.immunolabs.com/