Ep24 - Ruth Mac

This week, we are lucky enough to be joined by Ruth Macintyre from ESG Fitness; Ruth specialises in helping women understand ageing, fitness, strength and navigating menopause. 

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

 

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

 

Ruth Mac:

https://www.instagram.com/ruth_esgfitness/

Matcha & Menopause: 

https://omgteas.co.uk/blogs/news/can-matcha-help-with-the-symptoms-of-menopause