Ep40 - Mind Over Mountains

This week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coaches whilst walking in nature in a safe, unpressured setting.   

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

Weekly Post:

Importance of strength training for running - by @meg_takacs:

https://www.instagram.com/reel/C1cLHXtum-y/?igsh=OHRsODF6djlzaXl3

Strength training is important - but make it intentional!

Mind Over Mountains:

https://mindovermountains.org.uk/

https://www.instagram.com/mindomountains/

Alex Staniforth:

https://www.instagram.com/alexstaniforth_/