Ep49 - Taper Week

This week we discuss taper week and all that it entails!   

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Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

Weekly Post:

https://www.instagram.com/p/C6ZSapGuKDQ/

Meg Takacs - runners mobility movements 

https://www.instagram.com/meg_takacs/

HRV:

https://www.webmd.com/heart/what-is-heart-rate-variability

Vlad Mobility:

https://www.youtube.com/watch?v=REgr5erjb0M