Ep51 - Tell Me The Truth!

This week we discuss the importance and dangers of misleading fitness articles and how to decode them!

(and we talk about kittens…)

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Weekly Post:

https://www.instagram.com/p/C7t-IYRtGrb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

You’re still a runner if you:

• Don’t use a training plan
• Have no particular goals or targets
• Finish last
• Don’t own multiple pairs of trainers
• Find running super hard
• Take time off to rest

https://www.instagram.com/runswithemily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==