Ep60 - Listen To Your Body!

This week we talk about listening to your body!

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Listen to your body when marathon training!

Think you always have to run during training? Think again!

I used to this walking was failing and that I wasn’t a “runner” if I had to walk.

Walking is not only okay; it’s beneficial! Swipe through to see how listening to your body and incorporating walks can actually enhance your training. 

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