Ep61 - Get Outdoors!

This week we talk about training with a twist and the importance of getting outside!

https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.

Articles:

https://www.bulletproof.com/lifestyle-articles/fun-ways-to-exercise/

https://www.thefitnessgrp.co.uk/great-exercises-to-do-in-unconventional-settings/

"The Healing Power of Nature"

https://time.com/5259602/japanese-forest-bathing/

https://www.timeoutdoors.com/challenges

https://www.participaction.com/get-active/

Find us on:

YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA

Facebook: https://www.facebook.com/profile.php?id=100091353277028 

Instagram: https://www.instagram.com/getout_in_it/

Twitter: https://twitter.com/GetOutInIt

Pinterest: https://www.pinterest.co.uk/GetOutInIt/

Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

Weekly post:

https://www.instagram.com/reel/C_dlM01NBhF/?utm_source=ig_web_copy_link

Barefoot path Lieteberg

A 3 km long path in Limburg that takes you literally through mud (knee high!) and over all sorts of other undergrounds ✨

I loved it to walk barefoot for once and I’m sure it’s also a great experience for kids!

It takes you around 1,5 - 2 hours and costs €7,5.

Would you walk 3 km barefoot? 

https://www.instagram.com/emmasroadmap?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==