Ep69 - Homemade Nutrition!

This week we are discussing the exciting and cost-effective world of homemade nutrition for running and endurance sports - it’s easier than you think and can save you loads of money!

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Weekly Post:

https://www.instagram.com/p/DAGyjL6skg3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Check out this easy recipe to make homemade energy bars, a perfect addition for any training bag!

Containing 31g of carbohydrates, 6g of protein and 11g of fats per bar.

“To help female footballers understand performance nutrition”

https://www.instagram.com/femalefootballnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Pod Resource:

https://marathonhandbook.com/homemade-sports-drink/

https://80twentynutrition.com/sports-drink-recipe/

https://www.nomeatathlete.com/vegan-energy-bars/

https://www.youtube.com/watch?v=fXoGCzz-1EI

https://www.trailrunnermag.com/nutrition/recipes-nutrition/recipe-fruit-endurance-gel-blocks/

https://theplantedrunner.com/high-protein-vegan-recovery-smoothie-for-athletes/

https://food52.com/blog/15543-the-most-common-smoothie-problems-how-to-solve-them