Get Out In It

This week we talk about the taper before a race and how it messes with your mind!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://bellabarista.co.uk/products/musette-blend?srsltid=AfmBOoo_TdwZJEvHHBVSx5wsDcVjiJXdTcLvbccZzn7q1lEkAqk0fKRE
The Musette blend replicates the coffee roasted and served by our friends James and Rachel from the famous Musette cycling cafe in the Calpe/Denia area of Spain. 
Origin: Brazil, Colombia 
Producer: Henrique Sloper, Planadas Community Lot
Process: washed & pulped natural
Varietal: Catuai, Typica, Caturra, Lempira 
Certification: Organic

This week we talk about the end of a training block and specific coaching for women!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://ultrarunningcoffeecompany.com/products/ultra?_pos=7&_fid=e2a774ab0&_ss=c&variant=44919145595185
The Ultra blend is the perfect blend of coffee beans from Brazil, Kenya and El Salvador. With its intense notes of dark cocoa, malts and cinder toffee, this balanced blend is suited for espresso and filter coffee, washed and natural.
Ultra Running Coffee Co
My name is Scott, and I'm delighted to introduce myself as the founder and owner of the Ultra Running Coffee Company. While our brand is deeply rooted in a passion for running, it's important to note that we're about more than just running. We believe in fostering a community of active individuals who appreciate great coffee, whether you're a seasoned runner, a fitness enthusiast, or simply someone who loves to savor a delicious cup. Our coffee is crafted to bring joy to your daily routine and inspire you to embrace an active lifestyle.

This week we talk about how to cope when training gets hard at the end of a long block into a race!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
 
https://shop.palmettorunningcompany.com/product/1037376/runners-high/cooldown-coldbrew
Runner's High - Cooldown Coldbrew
Tasting notes Crisp + refreshing, with a hint of cinnamon and turmericDescriptionWith cinnamon and turmeric, both natural anti-inflammatories, this is the perfect cold coffee to drink before or after your workout as it not only tastes great but will also help reduce inflammation from your active lifestyle. A crisp and refreshing blend, with delicious hints of cinnamon and turmeric, add it to your day for a blissful boost! Brewing Instructions French Press
Use 2 tablespoons ground coffee to 8 oz water.
Add coffee to French Press.
Add boiling water to French Press, fully saturating dry grounds.
Stir Gently to mix all grounds into water.
Let steep for 6 minutes, then press the filter down slowly.
Brew Time: 4-6 minutes
Pour Over
Use 2 tablespoons ground coffee to 8 oz water.
Rinse paper filter with hot water before use.
Add ground coffee to wet filter.
Gently saturate coffee grounds with hot water, only enough to wet the grounds, allowing coffee to “bloom”.
Wait 30 seconds.
Slowly pour remaining water over grounds.
Brew Time: 3-4 minutes.
Auto Drip Brewer
Use 2 tablespoons ground coffee to 8 oz water.
Brew time: 4-6 minutes.

This week we go on a tour of our favourite country in the world - New Zealand, we discuss some of their most epic endurance athletes and some of the more cooky things to do on offer!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
 
https://deadlysincoffee.co.nz/collections/coffee-beans-ground-pods/products/whole-bean-coffee
 
Welcome to Deadly Sin Coffee Co:
Deadly Sin Coffee Co was born out of two passions converging – exercise and coffee roasting. The highly caffeinated blend created by the Deadly Sin Coffee Co founders caused a ruckus at their local gym – early risers gave it a crack and reported back on the focus and clarity of mind they enjoyed thanks to the supercharged caffeine hit. People talk – and like-minded Kiwis who love to work hard, play hard started asking questions about how they could get their hands on the infamous caffeine kick. Cue endless hours of research to find the right blend of beans for the optimum caffeine hit, alongside the smoothest, best tasting coffee. Welcome to Deadly Sin Coffee Co – New Zealand’s strongest, smoothest coffee. 
Wake up on the wrong side of the bed most mornings? We’ve got you covered.
At Deadly Sin Coffee Co we choose the highest quality Robusta and Arabica beans from Panama and Brazil and we roast them to rebelliously bold Deadly Sin Coffee perfection. This masterful process provides Kiwis with coffee that naturally brews double the strength of your average cup – genius.
The smart way to fuel your busiest days, Deadly Sin Coffee's whole beans are deadly strong and seriously smooth – each cup is the wakeup call you need to kickstart a killer day ahead.
Details:
Carefully chosen Robusta and Arabica coffee beans from Panama and Brazil high in caffeine that pack an insane punch.
Smooth taste, never bitter.
Subtle flavour notes of cacao nibs with a caramel pudding aroma, citrus and a roasted pecan finish.
Low acidity.
100% natural.
 

This week we go on a tour of our favourite country in the world - New Zealand, we discuss all the best and most famous endurance events they have to offer!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
 
https://wetacoffee.co.nz/
 
https://wetacoffee.co.nz/products/one-tree-hill-blend-coffee
One Tree Hill Blend
Our signature blend – a premium blend of beans from three continents. Embodies a
harmonious flavour combination of zesty citrus notes with a long chocolatey caramel
finish. Medium acidity.

This week we are doing a quiz all about the most famous events in endurance sports!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
 
https://alfiescoffeeco.co.uk/products/rize-performance-coffee?variant=53961976840518&country=GB&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOorM5H8DwIOS0YUw7ZcSlhclhE-PWn_DH3acdkS_pRH4DUAAkDdZGWI
 
RIZE Performance Coffee
Boost your energy, sharpen your focus, and enhance your performance with RIZE, powered by nootropics and adaptogens for ultimate mental clarity.
🔥 MACA ROOT: Boosts energy and reduces fatigue
🔥 ASHWAGANDHA: Promotes inner calm and reduces stress
🔥 RHODIOLA ROSEA: Enhances mental resilience and mood
🔥 TAURINE & GINSENG: Supports focus and endurance
 
🔥 Boosts Energy & Stamina.
🔥 Enhances Mental Focus.
🔥 Reduces Anxiety & Fatigue.
RIZE is your 'go to' coffee blend for work, workouts, studies or whenever you need ultimate focus and energy.
 

This week we are discussing the year that was 2024 and what is to come in 2025!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

This week we are discussing the world of Christmas films and how running and endurance links into the world of entertainmant!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
 
https://www.instagram.com/p/DC_dEeeKVU4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Can’t decide what to watch? We’ve GOT you!🎄Tag who you’ll be watching these with 😍
https://www.instagram.com/asda?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we are discussing the endurance sports people in your life and what Christmas gifts would float thor boat as the festive season looms into view!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
 
https://www.instagram.com/p/C04aPhQLT3x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
 
It’s the 10 day countdown to Christmas… who’s done with their shopping?? 🛍️ anyone just getting started?
Any runners on your list? (Besides yourself, of course!)
I’ve got a few last minute stocking stuffers for the runner in your life that will surely be loved and used!
1. running fuel like Honey Stinger energy chews… or even gummy bears!
2. Biofreeze spray for all the muscle soreness. This saved me at my recent half marathons.
3. Running hats and beanies
4. Pepper spray or other safety gear
5. Running books
6. Running gloves for winter
7. Balega socks… my favorite!
8. A running calendar
9. Body Glide… if you know, you know!
10. And not pictured… a Nathan handheld water bottle and $$$ for shoes, race entries, and travel…. Because running is not cheap, right?!?
 
https://www.instagram.com/filluptospillout?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we are discussing the exciting and cost-effective world of homemade nutrition for running and endurance sports - it’s easier than you think and can save you loads of money!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/p/DAGyjL6skg3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Check out this easy recipe to make homemade energy bars, a perfect addition for any training bag!
Containing 31g of carbohydrates, 6g of protein and 11g of fats per bar.
“To help female footballers understand performance nutrition”
https://www.instagram.com/femalefootballnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Pod Resource:
https://marathonhandbook.com/homemade-sports-drink/
https://80twentynutrition.com/sports-drink-recipe/
https://www.nomeatathlete.com/vegan-energy-bars/
https://www.youtube.com/watch?v=fXoGCzz-1EI
https://www.trailrunnermag.com/nutrition/recipes-nutrition/recipe-fruit-endurance-gel-blocks/
https://theplantedrunner.com/high-protein-vegan-recovery-smoothie-for-athletes/
https://food52.com/blog/15543-the-most-common-smoothie-problems-how-to-solve-them