Get Out In It

Ep46 - The London Marathon!

This week we are going to discuss supershoes, the London Marathon and expectations of yourself when you’ve been injured or sick!!   
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/reel/C6B83h3I2Es/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
UTVV Slovenia - their range of Ultra Marathons are this weekend!  
https://www.instagram.com/utvv_slovenia/

Ep45 - The Season Begins!

This week we are going to discuss where we are in our training, the plans for the next race and the first-ever GOII outdoor camp!   
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/p/C5qlbbfMzBN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Simple rules from RP Strength 
https://www.instagram.com/rpstrength?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ep44 - Changing Challenges!

This week we are going to discuss the end of Maria’s month of Garmin training and then our transition into a month of no refined sugar!   
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50

Ep43 - How To Help Others?

This week we are going to discuss how to help those we love move toward a more active outdoor lifestyle without coming across as dictatorial. How to inspire movement and advise getting out in it without putting people off starting - let's remove some barriers!   
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/reel/C2jtPgVNF29/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
@greekrunninggoat - So you think you’re a bad runner? (James Bond version)

Ep42 - Georgia Ellis

This week we are lucky enough to be joined by Georgia Ellis, Georgia is a figure of empowerment in the realm of sustainable fitness and holistic wellness and a passionate advocate against fad diets and the restrictive culture of slimming regimens.   
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
@corcor_the_herbivore - it’s a weird time of year, the weather is all over the place!:
https://www.instagram.com/reel/C4gDyfSrmEz/?igsh=MXBrNWZvNTRlbGlvZw%3D%3D
Georgia Ellis:
https://www.instagram.com/georgiaefit/
https://www.podfol.io/georgia-ellis

Ep41 - Garmin Coach vs Real Coach?

This week we have a chat about coaching - Maria is doing a month entirely guided by her Garmin and its suggestions for daily training. We discuss the benefits/downsides of that approach and what a real coach can bring to the process!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
@spacebuns_and_smiles
Some of my favourite women in the world on International Women’s day:
https://www.instagram.com/p/C4QEUCcNSe_/?igsh=bjZ4a3V1Mm1xMGcw

Ep40 - Mind Over Mountains

This week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coaches whilst walking in nature in a safe, unpressured setting.   
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Importance of strength training for running - by @meg_takacs:
https://www.instagram.com/reel/C1cLHXtum-y/?igsh=OHRsODF6djlzaXl3
Strength training is important - but make it intentional!
Mind Over Mountains:
https://mindovermountains.org.uk/
https://www.instagram.com/mindomountains/
Alex Staniforth:
https://www.instagram.com/alexstaniforth_/

Ep39 - End Of Challenge No1!!

It’s the end of the month-long no processed food month - come find out how it went and what we plan to do going forward!    
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Ruth @ESG Fitness:
https://www.instagram.com/p/C3xRVRcN_1u/?igsh=MXgzd24xMXp1NTJsaQ%3D%3D

Ep38 - Sara-Lena Smutny

This week we are lucky enough to be joined by Sara-Lena Smutny, Sara is based here in Lyon and is a health coach at Simply in Balance.    
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Alison - Esprit Zen Alison:
https://www.instagram.com/p/C3fd4F3NcDO/?img_index=1
New experiences!
Simply In Balance:
https://www.instagram.com/simplyinbalance/
https://beacons.ai/balancedtribe

Ep37 - Progress Report!

We are now almost halfway through our month of no-processed food - off the back of our chat with Boone last week we thought we’d talk about how we are finding it so far and the changes we might/might not have already started to notice!    
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Hike Britain - Peak of Snowdon:
https://www.instagram.com/reel/C25JKfRMza8/?igsh=MTl3NnFuampxd2RmOA%3D%3D
You don’t need to travel to the ends of the earth for amazing views/experiences!