Get Out In It

Ep41 - Garmin Coach vs Real Coach?

This week we have a chat about coaching - Maria is doing a month entirely guided by her Garmin and its suggestions for daily training. We discuss the benefits/downsides of that approach and what a real coach can bring to the process!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
@spacebuns_and_smiles
Some of my favourite women in the world on International Women’s day:
https://www.instagram.com/p/C4QEUCcNSe_/?igsh=bjZ4a3V1Mm1xMGcw

Ep40 - Mind Over Mountains

This week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coaches whilst walking in nature in a safe, unpressured setting.   
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Importance of strength training for running - by @meg_takacs:
https://www.instagram.com/reel/C1cLHXtum-y/?igsh=OHRsODF6djlzaXl3
Strength training is important - but make it intentional!
Mind Over Mountains:
https://mindovermountains.org.uk/
https://www.instagram.com/mindomountains/
Alex Staniforth:
https://www.instagram.com/alexstaniforth_/

Ep39 - End Of Challenge No1!!

It’s the end of the month-long no processed food month - come find out how it went and what we plan to do going forward!    
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Ruth @ESG Fitness:
https://www.instagram.com/p/C3xRVRcN_1u/?igsh=MXgzd24xMXp1NTJsaQ%3D%3D

Ep38 - Sara-Lena Smutny

This week we are lucky enough to be joined by Sara-Lena Smutny, Sara is based here in Lyon and is a health coach at Simply in Balance.    
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Alison - Esprit Zen Alison:
https://www.instagram.com/p/C3fd4F3NcDO/?img_index=1
New experiences!
Simply In Balance:
https://www.instagram.com/simplyinbalance/
https://beacons.ai/balancedtribe

Ep37 - Progress Report!

We are now almost halfway through our month of no-processed food - off the back of our chat with Boone last week we thought we’d talk about how we are finding it so far and the changes we might/might not have already started to notice!    
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Hike Britain - Peak of Snowdon:
https://www.instagram.com/reel/C25JKfRMza8/?igsh=MTl3NnFuampxd2RmOA%3D%3D
You don’t need to travel to the ends of the earth for amazing views/experiences!

Ep36 - Boone Zavik (Immuno Labs)

So we’re at the start of our month of no-processed food -and this week we are lucky enough to be joined by Boone Zavik from Immuno Laboratories. Immuno specialises in the link between what people eat and how they feel. So what better way to kick off this month than a hike and a chat with Boone!    
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Runs With Emily:
https://www.instagram.com/reel/C27OTUsN8cP/?igsh=amh4OXJiOGpxb3Ns
Immuno Labs:
https://www.immunolabs.com/

Ep35 - Health & Fitness Quiz

As we approach the start of February and our month of no processed food we thought we’d ask each other some questions but in a quiz format - who’s gonna win???!!!!   
Join in from home and let us know how you got on!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Renaissance Periodization - Dr Mike Israetel talks about how to relate to social media:
https://youtu.be/EdM_FOFqb7M?si=MTTG8p_zuGSzzI0R

Ep34 - Processed Food!

As we approach the start of February and our month of no processed food we thought we’d chat about processed food and us. How often do we eat it now and in what form does it come into our lives?    
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
 
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 
Weekly Post:
Skye Moench - winter training:
https://www.instagram.com/reel/C2Ajtl9pg_-/?igsh=MzRlODBiNWFlZA==

Ep33 - We’re back! Preview 2024!

We’re back! Come find out what to expect in 2024 - there are changes and loads to look forward to!!!!!    
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

Ep32 - Season Review

End of season special - review the year that has been and look forward to season 2 in 2024!    
A huge thank you to everyone who has made this first season so special!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 
Coaltown Coffee: 
https://www.coaltowncoffee.co.uk/products/deep-winter?variant=39852564578388&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=CjwKCAiA1fqrBhA1EiwAMU5m_384XpM0v7AZdMkO6t0EcxpBLWBMQWxCu6p1jySV6pc0utea-OavbxoCJB0QAvD_BwE