Get Out In It

This week we talk about when your mind tries to sabotage your training and how to mitigate this!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Articles:
https://runnersconnect.net/how-to-build-mental-toughness-for-runners/
https://www.runnersworld.com/uk/training/a773966/9-ways-to-boost-your-mental-strength/
https://www.marieclaire.co.uk/life/health-fitness/mental-endurance
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/reel/C9xM7Blus1F/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
When a run gets hard, your brain does everything it can to get you to stop that nonsense. Negative thoughts are just one tactic it uses. And as you know, they can be powerfully convincing. My negative thoughts are actually quite sweet. I name her Nancy (get it?) and she tells me that it's okay to slow down. My family will still love me if I quit. Which is true. But it's not what I truly want. So I practice mental strength exercises to toughen up that mental muscle. I teach these to all my athletes and include one lesson at the end of every podcast episode. I call it the Mental Strength Minute. Fortify your mind in 60 seconds or less.
https://www.instagram.com/theplantedrunner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we talk about the Paris Olympics and our few days being in the mix, watching the triathlons and soaking in the atmosphere!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/reel/C-Pu1l4NuMC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
HOKA Athlete Series: Made in the Mountains 🏔️
In the run up to @utmbmontblanc, we’re spotlighting three female HOKA trailblazers who consistently push the limits of human endurance and resilience.
Let their journeys ignite your own trail-running aspirations and remind you that every trail begins with a single, courageous stride.
https://www.instagram.com/hoka_eu?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we talk about James’s T100 London triathlon - recorded from Paris alongside the Olympics!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/p/C-DYpMOiiGN/
Best photo from the Olympics so far!: 
https://www.instagram.com/olympics?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we talk about a week in the Alpes and what is to come over the next few months!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/reel/C83F3BRNsSi/?utm_source=ig_web_copy_link
Raise your hand if you’re an orophile!: 
https://www.instagram.com/travelcrestedbutte/

This week we discuss training in the heat as the summer begins!!!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/p/C8wY116v8UL/?img_index=1
Shout out to all the teachers!: 
https://www.instagram.com/thismessyhappy/

This week we asked if runners are boring, discussed if anger is a useful emotion for running and decided how to keep your eyes on the prize if your goal is months away!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly post:
https://www.instagram.com/reel/C8ew4XvMxjD/?igsh=M3YwY2E5djduMWE0
World From My Eyes: https://www.instagram.com/world.from.my.eyes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Could Anger Help?:
https://www.welovecycling.com/uk/2024/01/05/could-anger-be-your-new-tool-for-goal-achievement/

This week we have a follow-up with Boone Zavik from Immuno Labs to go through and discuss our results from the food testing!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Immuno Labs: https://www.immunolabs.com/

This week we discuss the importance and dangers of misleading fitness articles and how to decode them!
(and we talk about kittens…)
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/p/C7t-IYRtGrb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
You’re still a runner if you:
Don’t use a training plan
Have no particular goals or targets
Finish last
Don’t own multiple pairs of trainers
Find running super hard
Take time off to rest
https://www.instagram.com/runswithemily?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week we discuss the Bristol 10km and Bristol Half Marathon, how they went for us, and the photo evidence….  
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.youtube.com/watch?v=76BJy5YyZn8&t=638s
GREAT BRISTOL RUN 2024 - HALF MARATHON RACE RECAP - EDDBUD I travelled travelled north to the GREAT BRISTOL RUN HALF MARATHON 2024 to test out the ASICS METASPEED SKY PARIS on a road race! Find out how I got on and my thoughts on the race route along with my analysis of the shoes. 
https://www.youtube.com/@EDDBUD
Welcome, and thanks for visiting my channel. My name is Eddbud and I am a non elite runner from the South West of England. You will find a host of shoe and running gear reviews along with video logs of running events here on my channel. 

This week we discuss taper week and all that it entails!   
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/p/C6ZSapGuKDQ/
Meg Takacs - runners mobility movements 
https://www.instagram.com/meg_takacs/
HRV:
https://www.webmd.com/heart/what-is-heart-rate-variability
Vlad Mobility:
https://www.youtube.com/watch?v=REgr5erjb0M