Get Out In It
Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!
Listen on:
Episodes
Monday Nov 27, 2023
Monday Nov 27, 2023
This week, we are lucky enough to be joined by James Bale, an endurance sports coach and lover of warm weather and sunny climbes. James is not a fan of the winter, the dark or the rain - so he has built a range of techniques to get you through the dark times while still moving and getting fitter!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
James Bale:
https://www.instagram.com/bale.james85/
Mont58:
https://mont58coffee.com/
Monday Nov 20, 2023
Monday Nov 20, 2023
This week, we are lucky enough to be joined by Anna Danby. Anna works as festival coordinator for the Fort William Mountain Festival each February. The festival is a unique four-day event celebrating all things outdoors, including films, events and workshops.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Fort William Mountain Festival:
https://mountainfestival.co.uk/
https://instagram.com/mountainfestival?igshid=YncweXhsMmVlNzd0
Anna Danby - Wild Roots Guiding:
https://wildrootsguiding.scot
Wild Cat Cafe:
https://www.facebook.com/TheWildcatFortWilliam
Monday Nov 13, 2023
Monday Nov 13, 2023
This week, we are lucky enough to be joined by Lindsay Newbold. Lindsay helps female runners achieve weight loss success while supercharging their energy and confidence through personalised nutrition coaching.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Lindsay Newbold:
https://www.instagram.com/lindseynewboldcoaching/
Lion d’Or Cafe:
https://liondorcafe.com/
Monday Nov 06, 2023
Monday Nov 06, 2023
This week, we are lucky enough to be joined by Andrew Horsfall-Turner. Andrew is an up-and-coming long-course triathlete based in Wales but often found racing worldwide. He’s recently become a father and is balancing being a new parent alongside his ambitions in endurance sports.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Andrew Horsfall-Turner:
https://www.instagram.com/andrew_h_t/
Coaltown Coffee:
https://www.coaltowncoffee.co.uk/
Monday Oct 30, 2023
Monday Oct 30, 2023
This week, we are lucky enough to be joined by Sabrina Pace-Humphreys. Sabrina is a mum & grandma, an ultra runner, co-founder of Black Trail Runners, a podcaster, an author, host & presenter and a contestant in this year's Survivor series on the BBC kicking off this weekend.
Sabrina’s first book, Black Sheep, is about her childhood in The Cotswolds, rural racism, identity and hope.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Sabrina Pace-Humphreys:
https://www.instagram.com/sabrunsmiles/
Coffee Coalition for Racial Equality:
https://coffeeforequity.org/
Monday Oct 23, 2023
Monday Oct 23, 2023
This week, I am lucky enough to be joined by my favourite coachee, Maria Herring - Maria has recently been training for an 80km ultra-marathon, but as a lot of you know things on the day didn’t go to plan.
So we thought it would be a good idea to have a public coaches debrief to think about what happened on the day, what we plan to do going forward and how we (as a team) will plan the next year ahead following a setback.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Maria Herring:
https://www.instagram.com/miapinkgeek/
Placid Coffee Roasters:
https://www.placidroasters.com/
Monday Oct 16, 2023
Monday Oct 16, 2023
This week, we are lucky enough to be joined by Taryn Richardson from Dietitian Approved, Taryn specialises in helping triathletes naviage the world of nutrition and fuelling for life, training and racing.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Taryn Richardon:
https://www.instagram.com/dietitian.approved/
https://www.dietitianapproved.com/instagram/
Dramanti Coffee:
https://dramanti.com.au/
Monday Oct 09, 2023
Monday Oct 09, 2023
This week, we are lucky enough to be joined by Ruth Macintyre from ESG Fitness; Ruth specialises in helping women understand ageing, fitness, strength and navigating menopause.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Ruth Mac:
https://www.instagram.com/ruth_esgfitness/
Matcha & Menopause:
https://omgteas.co.uk/blogs/news/can-matcha-help-with-the-symptoms-of-menopause
Monday Oct 02, 2023
Monday Oct 02, 2023
This week, we are lucky enough to be joined by Zoe Wafelbakker, last time Zoe was on she was building towards her first Ironman. She is joining us again to discuss the outcome of that race and the journey she has been on since then with health, fitness and finding a new path.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Zoe Wafelbakker:
https://instagram.com/zoe_waf?igshid=MzRlODBiNWFlZA==
Austin Roasting Company:
https://austinroastingcompany.com/
Monday Sep 25, 2023
Monday Sep 25, 2023
This week, we are lucky enough to be joined by Jo Meek - an ultra runner and physiotherapist from the UK.
Jo has most recently raced the Amazon Jungle 54km, Thailand finishing as 1st female; the Chianti Ultra Trail 73km, Italy finishing 1st female; and the Cape Wrath Ultra 8-day stage race, 400km, Scotland- 52hrs finishing 5th overall and 1st female.
She has a litany of other amazing results to her name over the years with many 1st places, marathons, trail races, ultras and stage races.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Jo Meek:
https://jomeekblog.wordpress.com/
Dartmoor Coffee:
https://www.dartmoor-coffee.co.uk/