Get Out In It

Ep36 - Boone Zavik (Immuno Labs)

So we’re at the start of our month of no-processed food -and this week we are lucky enough to be joined by Boone Zavik from Immuno Laboratories. Immuno specialises in the link between what people eat and how they feel. So what better way to kick off this month than a hike and a chat with Boone!    
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Runs With Emily:
https://www.instagram.com/reel/C27OTUsN8cP/?igsh=amh4OXJiOGpxb3Ns
Immuno Labs:
https://www.immunolabs.com/

Ep35 - Health & Fitness Quiz

As we approach the start of February and our month of no processed food we thought we’d ask each other some questions but in a quiz format - who’s gonna win???!!!!   
Join in from home and let us know how you got on!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Renaissance Periodization - Dr Mike Israetel talks about how to relate to social media:
https://youtu.be/EdM_FOFqb7M?si=MTTG8p_zuGSzzI0R

Ep34 - Processed Food!

As we approach the start of February and our month of no processed food we thought we’d chat about processed food and us. How often do we eat it now and in what form does it come into our lives?    
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
 
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 
Weekly Post:
Skye Moench - winter training:
https://www.instagram.com/reel/C2Ajtl9pg_-/?igsh=MzRlODBiNWFlZA==

Ep33 - We’re back! Preview 2024!

We’re back! Come find out what to expect in 2024 - there are changes and loads to look forward to!!!!!    
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 

Ep32 - Season Review

End of season special - review the year that has been and look forward to season 2 in 2024!    
A huge thank you to everyone who has made this first season so special!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 
Coaltown Coffee: 
https://www.coaltowncoffee.co.uk/products/deep-winter?variant=39852564578388&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=CjwKCAiA1fqrBhA1EiwAMU5m_384XpM0v7AZdMkO6t0EcxpBLWBMQWxCu6p1jySV6pc0utea-OavbxoCJB0QAvD_BwE

Ep31 - Surviving Winter Training!

This week, we are lucky enough to be joined by James Bale, an endurance sports coach and lover of warm weather and sunny climbes. James is not a fan of the winter, the dark or the rain - so he has built a range of techniques to get you through the dark times while still moving and getting fitter!    
 
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
 
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 
 
James Bale:
https://www.instagram.com/bale.james85/
Mont58: 
https://mont58coffee.com/
 

Ep30 - Fort William Mountain Festival (Anna Danby)

This week, we are lucky enough to be joined by Anna Danby. Anna works as festival coordinator for the Fort William Mountain Festival each February. The festival is a unique four-day event celebrating all things outdoors, including films, events and workshops.    
 
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 
 
Fort William Mountain Festival:
https://mountainfestival.co.uk/
https://instagram.com/mountainfestival?igshid=YncweXhsMmVlNzd0
 
Anna Danby - Wild Roots Guiding:
https://wildrootsguiding.scot
 
Wild Cat Cafe: 
https://www.facebook.com/TheWildcatFortWilliam

Ep29 - Lindsey Newbold

This week, we are lucky enough to be joined by Lindsay Newbold. Lindsay helps female runners achieve weight loss success while supercharging their energy and confidence through personalised nutrition coaching.
   
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 
 
Lindsay Newbold:
https://www.instagram.com/lindseynewboldcoaching/
Lion d’Or Cafe: 
https://liondorcafe.com/

Ep28 - Andrew Horsfall-Turner

This week, we are lucky enough to be joined by Andrew Horsfall-Turner. Andrew is an up-and-coming long-course triathlete based in Wales but often found racing worldwide. He’s recently become a father and is balancing being a new parent alongside his ambitions in endurance sports.  
 
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
 
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 
 
Andrew Horsfall-Turner:
https://www.instagram.com/andrew_h_t/
Coaltown Coffee: 
https://www.coaltowncoffee.co.uk/
 

Ep27 -Sabrina Pace-Humphreys

This week, we are lucky enough to be joined by Sabrina Pace-Humphreys. Sabrina is a mum & grandma, an ultra runner, co-founder of Black Trail Runners, a podcaster, an author, host & presenter and a contestant in this year's Survivor series on the BBC kicking off this weekend.
Sabrina’s first book, Black Sheep, is about her childhood in The Cotswolds, rural racism, identity and hope.
   
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
 
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028 
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8 
 
Sabrina Pace-Humphreys:
https://www.instagram.com/sabrunsmiles/
Coffee Coalition for Racial Equality: 
https://coffeeforequity.org/