Get Out In It
Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!
Listen on:
Episodes
Monday Sep 18, 2023
Monday Sep 18, 2023
This week, because we’ve been getting so many questions sent in by listeners we’ve decided to collect them all together and do a Q&A!
We answer all the burning questions relating to health, fitness, movement and being active!
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Kofra Coffee:
https://www.kofra.co.uk/
Monday Sep 11, 2023
Monday Sep 11, 2023
This week, we are lucky enough to be joined by Ben and Mary Bridges from the YouTube channel This Messy Happy.
Both Ben and Mary are accomplished runners, living in Thailand they train and race regularly and always seem to have another goal on the horizon which they often share with their audience.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
This Messy Happy:
https://www.youtube.com/@ThisMessyHappy
https://www.instagram.com/thismessyhappy/
Lion d’Or Cafe:
https://liondorcafe.com/
Monday Sep 04, 2023
Monday Sep 04, 2023
This week, we are lucky enough to be joined by Andy Taylor, Andy is someone we talked about a lot a few weeks ago as he is Jamie Aarons partner and the core of her support team across her Munroe challenge. Andy was the van driver and logistics lynchpin - we cannot imagine how stressful that period must have been trying to manage all those moving parts and input from so many people. So rather than imagine, let's find out…
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Andy Taylor:
https://jamiesmunrochallenge.run/
Hinba Coffee:
https://hinba.co.uk/
Monday Aug 28, 2023
Monday Aug 28, 2023
This week, we are lucky enough to be joined by Daisy Peters, Daisy is a sports therapy and injury rehabilitation specalist with a focus on strength, performance and rehab.
Daisy practices out of NL Fitness & Mount Kelly in Tavistock and has recently been helping everyone’s favourite podcaster and sports agent get over a hip injury, which I’m sure is the first our audience has heard of it.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Daisy Peters:
https://www.instagram.com/drp_sportsrehab/
Cornish Coffee:
https://www.cornishcoffee.com/
Monday Aug 21, 2023
Monday Aug 21, 2023
So this week, we are lucky to be joined by Jamie Aarons, a Californian who moved to Scotland in 2005. Jamie is a trail runner, mountain biker, kayaker and lover of the Right to Roam. She and her partner Andy can often be found in the local hills adventuring with their two dogs, Pirate and Hope. Jamie works as a Social Work Advisor with Scottish Government.
In 2023, beginning on the 26th of May, Jamie climbed all 282 Munros whilst cycling, kayaking, running and walking between them.
The route equated to around 1500 kilometres of both running and cycling – 3000 kilometres total – with approximately 140,000 metres of ascent. This is the equivalent of climbing Mount Everest 16 times.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Jamie Aarons:
https://jamiesmunrochallenge.run/
https://www.instagram.com/jamieaaruns/
Donate:
https://www.justgiving.com/page/jamiesmunrochallenge
Glen Lyon Coffee Roasters:
https://www.glenlyoncoffee.co.uk/
Monday Aug 14, 2023
Monday Aug 14, 2023
So this week, we are lucky to be joined by Renee Kiley an Australian professional triathlete since 2017. Renee recently came 6th in Challenge London and 3rd in Challenge Wales - but Renee’s story is not simply one of becoming a pro and racing tri. It’s been a journey to get to this point and one we’re happy to have her on to discuss.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Renee Kiley:
https://www.instagram.com/reneekiley_/
https://reneekiley.com/
Zoi Cafe:
https://www.zoi-kitchen.com/
Monday Aug 07, 2023
Monday Aug 07, 2023
So this week, we are lucky to be joined by Frank Schauer, a German professional long distance runner from Leipzig. Frank tells us all about the life of a professional runner as he prepares to go from marathons to 100km road running!
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Frank Schauer:
https://www.instagram.com/franker.schauer/
Five Elephant Roasterie:
https://www.fiveelephant.com/
Monday Jul 31, 2023
Monday Jul 31, 2023
So this week, we are lucky to be joined by Jen & Mark Lewis, Jen & Mark are YouTubers and content creators with a focus on fitness. Mark has been, in his own words, on a journey from fat guy to fit guy, and Jen has recently joined him and begun fitness training - taking on ultra marathons and endurance racing.
They’re all about being above average and demonstrating what can be achieved with enough training and focus whilst not losing the joys in other parts of life.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Mark & Jen Lewis:
https://www.youtube.com/@MarkLewisfitness
Etna Roaster:
https://etnaroaster.com/index/it-IT
Monday Jul 24, 2023
Monday Jul 24, 2023
So this week we are lucky to be joined by Jill & Eric Wojta:
Jill is a running and ultra running phenomenon with a marathon PR of 2:52 and wins in the 2021 Hennepin Hundred with 16:04, 1st female and 3rd overall setting a course record and the 2022 Tunnel Hill 100 with 14:59, 1st female and 4th overall.
Eric has a background in swimming and this year rode the Driftless Gravel Race over 105 miles with 11,000 feet of elevation, completed a 203 mile one day self supported ride across Wisconsin on trail and the Hotdish 100 Mile Gravel Ride.
Along with their kids they train together, race together and adventure together.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Kili Caffe:
https://www.kilicaffe.it/
Monday Jul 17, 2023
Monday Jul 17, 2023
This week we’re lucky to be joined by Alice Hector, Alic has been involved in sport her entire life and she was a professional triathlete from 2014-2019.
She has won an Ironman 70.3 title, got bronze twice at the European Middle Distance Champs, but then fell out of love with tri and moved onto Ultra Running, before again making a switch to fitness modelling and bodybuilding.
It has been a journey of reinvention whilst looking for and maintaining the joy.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Alice Hector:
https://www.instagram.com/alicehector82/
Slake Coffee:
https://www.slake-coffee.com/