Get Out In It
Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!
Listen on:
Episodes
Monday Jun 05, 2023
Monday Jun 05, 2023
This week we are lucky enough to be joined by Loyd Purvis. Loyd is responsible for the Run4 Adventure YouTube page alongside his partner Liga.
Based in Cornwall in the South West of the UK, Loyd is a keen trail runner and an avid outdoor enthusiast. He started Run4Adventure in 2018 to chart his journey to the UTMB where he did a 104 mile ultra marathon with 10,000m of elevation and it has gone from there.
We discuss the joys of trail running and how best to access this amazing sport!
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Run4Adventure - YouTube:
https://www.youtube.com/@Run4Adventure
Run4Adventure - Instagram:
https://www.instagram.com/run4adventure.uk/
Yallah Coffee:
https://yallahcoffee.co.uk/
Monday May 29, 2023
Monday May 29, 2023
This week we are lucky enough to be joined by Dr Cat Hine. Cat is a lecturer at Plymouth University, an amateur endurance athlete and an all-around battler. Cat headlines the first in our ‘Bouncing Back’ mini-series which takes you through the journeys people go on after a traumatic event or major life change to refind their path.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Dr Cat Hine:
https://www.instagram.com/catty.hine_dr/
Devon Coffee Company:
https://devoncoffeecompany.com/
Monday May 22, 2023
Monday May 22, 2023
This week we are joined on the trails by endurance athlete Tim Ford, Tim is a highly competitive amateur triathlete, but his story doesn't start there.
Tim's journey to health and well-being started over ten years ago; he tells us how finding exercise and movement changed his life and resulted in him losing 50kg. He is now regularly found competing at age group world championships and travelling the world working in pro sports.
It is a hell of a tale.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Monday May 15, 2023
Monday May 15, 2023
This week we are lucky enough to be joined by David Tilbury-Davis who is a coach in the world of endurance sports.
He has been coaching Professional and Age Group athletes since 1995 and has worked with Olympic, Commonwealth Games and World Championship level athletes across Triathlon, Mountain Biking and Cycling.
He has represented his country in sports, taught undergraduate Anatomy & Physiology and Coach Education. As well as this, he has provided educational lectures to corporations, other coaches in other sports and Physical Therapists.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary health and fitness levels.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Monday May 08, 2023
Monday May 08, 2023
This week on the Get Out In It podcast, we are joined by Adelaide Goodeve, an endurance athlete and elite performance coach for some of the world’s best companies, leaders, teams and athletes.
Adelaide specialises in brain training and helping people understand and exercise their neuropathways to activate and strengthen their desired thoughts, feelings, behaviours and responses.
This was fascinating! Join us for a hike and a chat!
Find Adelaide and details of her Free Five-Day Brain Bootcamp here: https://www.adelaidegoodeve.com/
and here: https://www.instagram.com/adelaidegoodeve/
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Monday May 01, 2023
Monday May 01, 2023
Episode 1 is here! In this episode, we talk about who we are, why we're here, and what Get Out In It is - let's go for a hike and a chat!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Welcome to the Get Out In It podcast! This trailer introduces you to our two hosts - James Bale, professional triathlon coach, and Maria Herring, non-pro outdoors fitness freak.
The series focuses on mental and physical health, well-being and fitness and how all of that is made even better by being outside in nature.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8