Get Out In It
Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!
Listen on:
Episodes
Monday Jul 10, 2023
Monday Jul 10, 2023
This week we’re lucky to be joined by Chrissie Wellington, Chrissie is a four time Ironman World Champion having won the race in Hawaii in 2007, 2008, 2009 and 2011. She has held all three world and championship records relating to ironman-distance triathlon races: the overall world record, the Ironman World Championship course record, and the official world record for all Ironman-branded triathlon races over the full Ironman distance.
She is the first British athlete to win the Ironman world championships and was undefeated in all thirteen of her races over the ironman distance. She is the only triathlete, male or female, to have won the World Championship less than a year after turning professional.
Having retired in 2012 from professional racing Chrissie now works for Park run and has very recently made a return to competition at the Zugspitz Trail Ultra in Germany, winning the 69km Leutasch Trail event, which features 2,950m of ascent.
She has also written two successful books, A LIfe Without Limits and To The Finish Line and a series of children's books.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Chrissie Wellington:
https://www.chrissiewellington.com/
https://twitter.com/chrissiesmiles/status/1553455690131316736?lang=en-GB
Parkrun:
https://www.parkrun.org.uk/
Big Island Coffee Roasters:
https://bigislandcoffeeroasters.com
Monday Jul 03, 2023
Monday Jul 03, 2023
This week we’re lucky to be joined by John Galloway; John was the co-host of the cycling podcast the Velocast.
In terms of activity, he has been a climber, a postie, a cyclist and a frequent dog walker in the stunning Scottish countryside. Now retired from podcasting, and at 60, John is getting back into shape to cycle from Scotland to China over three months! Come find out how he’s doing it!
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
John Galloway:
https://twitter.com/gallowaywjohn
Moody Coffee Roasters:
https://cafesmoody.com/
Monday Jun 26, 2023
Monday Jun 26, 2023
This week we’re lucky to have John Yelland with us - he is one of the founders of Mad Hatter Sports - an event company in Cornwall in the UK who do pit on a range of events with a primary focus on Swim-Run.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Mad Hatters:
https://www.madhattersportsevents.co.uk/
Potterbeans:
https://potterbeans.coffee/
Monday Jun 19, 2023
Monday Jun 19, 2023
This week we’re lucky to have Andrew Schleis joining us; Andrew started his journey into endurance sport in 2016, and from the moment he began, Andrew was an endurance athlete through and through. He’s lost 30kg, raced at a world championship level and in 2019, he completed three of the world’s most famous races - Challenge Roth, Norseman Extreme Triathlon and Kona Ironman World Championships all within a a 3 1/2 month timeframe.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Andrew Schleis:
https://www.instagram.com/kicka55/
Rusty Dog Coffee:
https://www.rustydogcoffee.com/
Monday Jun 12, 2023
Monday Jun 12, 2023
This week we’re well lucky to have Zoe Wafelbakker with us, endurance athlete, realtor, mum and all-round badass. Originally from New Zealand but now residing in Austin, Texas, Zoe is about to line up for Ironman Switzerland in July.
Zoe is the second guest in our bouncing-back embedded micro series after taking a bit of a hiatus to have a family. We discuss her break from triathlon and the inspirational journey back to the start line after 9 years and building a family.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Zoe Wafelbakker:
https://www.instagram.com/zoe_waf/
Moxa Coffee:
https://cafemokxa.com/
Monday Jun 05, 2023
Monday Jun 05, 2023
This week we are lucky enough to be joined by Loyd Purvis. Loyd is responsible for the Run4 Adventure YouTube page alongside his partner Liga.
Based in Cornwall in the South West of the UK, Loyd is a keen trail runner and an avid outdoor enthusiast. He started Run4Adventure in 2018 to chart his journey to the UTMB where he did a 104 mile ultra marathon with 10,000m of elevation and it has gone from there.
We discuss the joys of trail running and how best to access this amazing sport!
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Run4Adventure - YouTube:
https://www.youtube.com/@Run4Adventure
Run4Adventure - Instagram:
https://www.instagram.com/run4adventure.uk/
Yallah Coffee:
https://yallahcoffee.co.uk/
Monday May 29, 2023
Monday May 29, 2023
This week we are lucky enough to be joined by Dr Cat Hine. Cat is a lecturer at Plymouth University, an amateur endurance athlete and an all-around battler. Cat headlines the first in our ‘Bouncing Back’ mini-series which takes you through the journeys people go on after a traumatic event or major life change to refind their path.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Dr Cat Hine:
https://www.instagram.com/catty.hine_dr/
Devon Coffee Company:
https://devoncoffeecompany.com/
Monday May 22, 2023
Monday May 22, 2023
This week we are joined on the trails by endurance athlete Tim Ford, Tim is a highly competitive amateur triathlete, but his story doesn't start there.
Tim's journey to health and well-being started over ten years ago; he tells us how finding exercise and movement changed his life and resulted in him losing 50kg. He is now regularly found competing at age group world championships and travelling the world working in pro sports.
It is a hell of a tale.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Monday May 15, 2023
Monday May 15, 2023
This week we are lucky enough to be joined by David Tilbury-Davis who is a coach in the world of endurance sports.
He has been coaching Professional and Age Group athletes since 1995 and has worked with Olympic, Commonwealth Games and World Championship level athletes across Triathlon, Mountain Biking and Cycling.
He has represented his country in sports, taught undergraduate Anatomy & Physiology and Coach Education. As well as this, he has provided educational lectures to corporations, other coaches in other sports and Physical Therapists.
Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary health and fitness levels.
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8
Monday May 08, 2023
Monday May 08, 2023
This week on the Get Out In It podcast, we are joined by Adelaide Goodeve, an endurance athlete and elite performance coach for some of the world’s best companies, leaders, teams and athletes.
Adelaide specialises in brain training and helping people understand and exercise their neuropathways to activate and strengthen their desired thoughts, feelings, behaviours and responses.
This was fascinating! Join us for a hike and a chat!
Find Adelaide and details of her Free Five-Day Brain Bootcamp here: https://www.adelaidegoodeve.com/
and here: https://www.instagram.com/adelaidegoodeve/
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/0Fq9bhN4a8Hpcj33V3yVAP?si=e9f3aab856f24ca8